Directions:
- In a large skillet, saute the corn, green pepper and onion in butter until tender. Stir in cilantro and cumin; saute 1-2 minutes longer or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.18 Kcal (2458 kJ) | ||
| Calories from fat | 283.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 49% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 1240.98mg | 52% | |
| Potassium | 349.8mg | 7% | |
| Total Carbs | 61.23g | 20% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 245.57 Kcal (1028 kJ) | ||
| Calories from fat | 118.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 49% | |
|---|---|---|---|
| Cholesterol | 36.04mg | 29% | |
| Sodium | 519.01mg | 52% | |
| Potassium | 146.29mg | 7% | |
| Total Carbs | 25.61g | 20% | |
| Sugars | 7.72g | 74% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 6.83g | 33% | |
| Vitamin C | 11.1mg | 44% | |
| Iron | 1.9mg | 25% | |
| Calcium | 52mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Texas Confetti Rice Salad
Chicken broth, Uncooked long grain rice, Water and 15 more.. -
Corn and Avocado Salsa
Ears fresh corn, husks and silks removed and 11 more.. -
Sweet Corn and Black Bean Salad
Red onion, Frozen corn, thawed, Black beans and 6 more.. -
Corn and Zucchini Quesadillas
Ear corn (grilled and kernels cut from cob) and 8 more.. -
Fresh Corn Medley
Green pepper, chopped, Onion, chopped, Butter and 8 more.. -
Confetti Scrambled Egg Pockets
Fresh or frozen corn, Chopped green pepper, Chopped onion and 9 more.. -
Lima Bean Okra Soup
Green pepper, chopped, Onion, chopped, Butter and 9 more.. -
Cheese and Pepper Enchiladas
Onions, chopped, Garlic clove, minced, Chile, minced and 16 more.. -
Roasted Corn and Edamame Salad
Ears fresh corn , unhusked, or 1 1/4 cups cooked corn ker... and 9 more.. -
Roasted Corn and Edamame Salad
Ears fresh corn , unhusked, Edamame, shelled and 8 more.. -
Corn, Tomato and Avocado Salad
Ears fresh corn , kernals removed, Roma tomatoes, chopped and 10 more.. -
Mexican Kitchen Dip
Butter, Chopped green peppers, Onion, chopped and 8 more.. -
Crystal - Kibbe Recipe
Green pepper , pureed in blender and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
