Directions:
- In a large bowl, combine the corn, tomatoes, onion, jalapenos and garlic. Drizzle with oil; toss to coat. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
- Bake at 425° for 20-25 minutes or until onion is tender, stirring twice. Spoon into a bowl. Stir in cilantro and salt. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.91 Kcal (322 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 227.75mg | 9% | |
| Potassium | 186.48mg | 4% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 8% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 243.86mg | 9% | |
| Potassium | 199.67mg | 4% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 3.41g | 13% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 16.3mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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