Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat olive oil in a large skillet over medium-high heat. Add crushed garlic, and cook for a few seconds until it turns golden brown. Stir in the squid, and cook until it turns white. Pour in white wine and cherry pepper slices; bring to a simmer, and cook until the wine is reduced by half, about 3 minutes.
- Stir cornstarch into the cream, and add to the simmering calamari. Season with red pepper flakes, basil, salt, and pepper; stir until thickened. To serve, toss pasta with sauce, and sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1359.79 Kcal (5693 kJ) | ||
| Calories from fat | 361.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.19g | 62% | |
|---|---|---|---|
| Cholesterol | 353.85mg | 118% | |
| Sodium | 464.56mg | 19% | |
| Potassium | 551.91mg | 12% | |
| Total Carbs | 181.37g | 60% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 13.91g | 56% | |
| Protein | 56.45g | 113% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 6.1mg | 34% | |
| Calcium | 385.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 228.54 Kcal (957 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 62% | |
|---|---|---|---|
| Cholesterol | 59.47mg | 118% | |
| Sodium | 78.08mg | 19% | |
| Potassium | 92.76mg | 12% | |
| Total Carbs | 30.48g | 60% | |
| Sugars | 0.94g | 22% | |
| Dietary Fiber | 2.34g | 56% | |
| Protein | 9.49g | 113% | |
| Vitamin C | 1.7mg | 17% | |
| Iron | 1mg | 34% | |
| Calcium | 64.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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