Calamari in Beer Served With Herbed Cottage Cheese Bread Recipe

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Calamari in Beer Served With Herbed Cottage Cheese Bread
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Ingredients
22
Count
Nutrition
1285
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Calamari in Beer.
  2. Skin the tomatoes, crush the garlic, peel and chop the onions.
  3. Heat 50ml olive oil, add garlic and onion.
  4. Cook slowly, for seven minutes until onion is soft.
  5. Stir in tomatoes, bayleaf, sugar, tomato paste, and salt and freshly ground black pepper. Simmer, uncovered, for five minutes.
  6. Heat remaining oil in a separate saucepan, cook calamari over high heat for two minutes. Reduce heat, add beer, cook 10 minutes. Add tomato mixture, cook a further 25 minutes or until calamari is tender.
  7. Discard bay- leaf.
  8. Serve warm with herbed cottage cheese bread.
  9. Herbed cottage cheese bread.
  10. Preheat oven to 180%c.
  11. Finely chop fresh herbs.
  12. Melt butter.
  13. Chop onion.
  14. Sift flour, baking powder and bicarbonate of soda together, and add wholewheat flour,herbs, chopped onion and mustard seed.
  15. Add cottage cheese, mixing it in with a knife.
  16. Combine the milk and melted butter and add to the flour.
  17. Mix to a soft scone like consistency.
  18. Add a little more milk if necessary.
  19. Season with salt and Tabasco sauce.
  20. Turn into a 250mm x 100mm loaf tin and bake for 60-75minutes or until a skewer comes out clean when inserted into the centre of the load.
  21. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1285.41 Kcal (5382 kJ)
Calories from fat 405.47 Kcal
% Daily Value*
Total Fat 45.05g 69%
Cholesterol 922.5mg 307%
Sodium 2257.81mg 94%
Potassium 2040.2mg 43%
Total Carbs 126.62g 42%
Sugars 16.26g 65%
Dietary Fiber 8.2g 33%
Protein 79.33g 159%
Vitamin C 195mg 325%
Vitamin A 4.2mg 140%
Iron 6.2mg 34%
Calcium 2499.7mg 250%
Amount Per 100 g
Calories 132.19 Kcal (553 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 69%
Cholesterol 94.87mg 307%
Sodium 232.19mg 94%
Potassium 209.81mg 43%
Total Carbs 13.02g 42%
Sugars 1.67g 65%
Dietary Fiber 0.84g 33%
Protein 8.16g 159%
Vitamin C 20.1mg 325%
Vitamin A 0.4mg 140%
Iron 0.6mg 34%
Calcium 257.1mg 250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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