Directions:
- In a mixing bowl combine the cottage cheese, cheddar cheese, mizithra, onion and black pepper.
- Heat the enchilada sauce up in a large shallow pan.
- In a 9 x13 casserole dish, spread 1/4 cup of the enchilada sauce.
- Soften the corn tortillas by lightly steaming or quickly micro-steaming just until softened.
- Dredge each warmed tortilla lightly in the sauce.
- Fill each tortilla with about 1/4 cup of the cottage cheese mixture. Roll up and place seam side down in the casserole dish. Repeat.
- Pour the remaining sauce on top of the enchiladas. Cover with foil.
- Bake for about 35 minutes or until bubbly and heated through.
- Remove from oven and garnish with fresh chives and serve with lime wedges.
- Prep time does not include preparing the enchilada sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.53 Kcal (2179 kJ) | ||
| Calories from fat | 323.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.95g | 55% | |
|---|---|---|---|
| Cholesterol | 119.86mg | 40% | |
| Sodium | 958.68mg | 40% | |
| Potassium | 311.87mg | 7% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 426.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 86.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 55% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 40% | |
| Sodium | 255.41mg | 40% | |
| Potassium | 83.09mg | 7% | |
| Total Carbs | 5.82g | 7% | |
| Sugars | 1.89g | 28% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 7.22g | 54% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.2mg | 30% | |
| Calcium | 113.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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