Directions:
- Bring a saucepan 3/4 full of water to a boil.
- Add the squid and cook until just firm (about 2-3 minutes)-do not overcook.
- Drain and rinse immediately under cold running water.
- Drain well and set aside.
- In a saucepan over low heat, simmer the balsamic vinegar (stirring occasionally) until it becomes thick and syrupy.
- It should reduce to about 1/2 cup or maybe less.
- Toss the calamari with the balsamic reduction and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.93 Kcal (670 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 164.02mg | 55% | |
| Sodium | 270.31mg | 11% | |
| Potassium | 260.17mg | 6% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 413.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 106.65 Kcal (447 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 109.37mg | 55% | |
| Sodium | 180.26mg | 11% | |
| Potassium | 173.49mg | 6% | |
| Total Carbs | 13.47g | 7% | |
| Sugars | 7.94g | 48% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 7.56g | 23% | |
| Vitamin C | 21.7mg | 54% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.5mg | 4% | |
| Calcium | 275.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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