Balsamic Stuffed Round Zucchini Recipe

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Ingredients:

Serving

8 cherry tomatoes, quartered
1 large mushroom, chopped into small chunks
1 small garlic clove, crushed
1 tbsp white onion, finely diced
1 tbsp dried oregano
4 tsp balsamic vinegar
1 tbsp olive oil
2 tbsp parmesan cheese, finely grated
salt & pepper
1 zucchini , round (about the size of a softball)

Directions:

Heat the oven to 180°C.
Put the tomatoes, chopped mushroom, garlic, onion and oregano into a bowl. Mix to combine and add the balsamic vinegar, mixing until well combined. Leave to stand for 30 minutes.
Cut the zucchini in half lengthways, and using a teaspoon scoop out and discard the pulp.
Heap the tomato mixture into the scooped out shells.
Grind over salt and pepper to taste, drizzle over the olive oil, and top with the parmesan cheese.
Bake for 45 minutes or until the shell just starts to go soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.77 Kcal (614 kJ)
Calories from fat	76.73 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	4.4mg	1%
Sodium	92.28mg	4%
Potassium	663.35mg	14%
Total Carbs	14.07g	5%
Sugars	9.36g	37%
Dietary Fiber	3.31g	13%
Protein	4.82g	10%
Vitamin C	37.4mg	62%
Iron	0.8mg	4%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	51.66 Kcal (216 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	13%
Cholesterol	1.55mg	1%
Sodium	32.48mg	4%
Potassium	233.49mg	14%
Total Carbs	4.95g	5%
Sugars	3.29g	37%
Dietary Fiber	1.17g	13%
Protein	1.7g	10%
Vitamin C	13.2mg	62%
Iron	0.3mg	4%
Calcium	39.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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