Directions:
- Cut calamari into small strips.
- Place in saucepan and cook over medium heat for 15 minutes (do not add water) Drain all but 1 cup of liquid.
- Add oil, garlic, chili pepper, sauce, parsley and salt.
- Cover and simmer for 25 minutes.
- Add wine and cook for an additional 5 minutes.
- Adjust seasonings to taste.
- Serve over cooked rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.78 Kcal (2859 kJ) | ||
| Calories from fat | 306.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.08g | 52% | |
|---|---|---|---|
| Cholesterol | 738.07mg | 246% | |
| Sodium | 1257.37mg | 52% | |
| Potassium | 842.03mg | 18% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 51.26g | 103% | |
| Vitamin C | 149mg | 248% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1776mg | 178% | |
| Amount Per 100 g | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 79.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 52% | |
|---|---|---|---|
| Cholesterol | 191.6mg | 246% | |
| Sodium | 326.41mg | 52% | |
| Potassium | 218.59mg | 18% | |
| Total Carbs | 9.5g | 12% | |
| Sugars | 1.1g | 17% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 13.31g | 103% | |
| Vitamin C | 38.7mg | 248% | |
| Vitamin A | 0.9mg | 113% | |
| Calcium | 461mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No Cook Pasta Sauce
Oil, Garlic cloves, finely chopped and 9 more.. -
Baked Cauliflower
Cauliflower head, Onion, Garlic, Red pepper and 4 more.. -
Calamari in Padella
Sliced calamari, tubes and tentacles, Onion, Garlic and 9 more.. -
Italian Steak Sandwiches
Garlic cloves, minced, Crushed red pepper flakes and 11 more.. -
Bean Salad
Oil, Bacon, diced and 7 more.. -
Mussels with Tomato and Garlic
Oil, Garlic, minced, Onion, chopped and 7 more.. -
Cioppino
Oil and 10 more..
Also Try
-
-
-
-
-
-
Persian Eggs Poached in Tomato Sauce
Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more.. -
Baked King Fish/ Cod in Tomato sauce
Kingfish or 900 g cod steaks, Salt, Chili powder (cayenne) and 11 more.. -
-
-
Herb and Onion Meatballs in Tomato Sauce
Lipton onion soup mix, Egg, beaten, Soft fresh breadcrumb and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
