Directions:
- Place the flour, salt and capers in a strong plastic bag, shake vigorously to coat.
- Cut the squid into rings approx 1cm wide. Pat dry and add these, and the tentacles, to the flour and capers. Shake again until completely covered.
- Deep-fry in small batches for a couple of minutes until slightly golden.
- Remove from the oil with a slotted spoon and allow to drain on kitchen towel.
- Sprinkle with sea salt and freshly ground black pepper, if desired, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.5 Kcal (881 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 325.5mg | 109% | |
| Sodium | 4434.24mg | 185% | |
| Potassium | 391.24mg | 8% | |
| Total Carbs | 20g | 7% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 820.7mg | 82% | |
| Amount Per 100 g | |||
| Calories | 83.2 Kcal (348 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 128.66mg | 109% | |
| Sodium | 1752.66mg | 185% | |
| Potassium | 154.64mg | 8% | |
| Total Carbs | 7.91g | 7% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 1.78g | 18% | |
| Protein | 9.68g | 49% | |
| Vitamin C | 27.1mg | 114% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.8mg | 11% | |
| Calcium | 324.4mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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