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Balsamic Roasted Asparagus With Fleur De Sel and Parmesan Recipe

Balsamic Roasted Asparagus With Fleur De Sel and Parmesan Recipe

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Balsamic Roasted Asparagus With Fleur De Sel and Parmesan

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb thin asparagus spear
2 tbsp olive oil
1/2 tsp fine sea salt (fleur de sel is excellent here)
1/8 tsp fresh ground pepper
1 tbsp balsamic vinegar
2 oz parmigiano-reggiano cheese, grated

Directions:

Preheat oven to 450 degrees.
Wash the asparagus and break the tough ends off (no need to peel them in my opinion).
Place the asparagus in a roasting pan and drizzle on the oil and sprinkle with the pepper.
Shake the pan to coat the asparagus evenly with oil.
Place in the oven and roast until asparagus is softened but retains a little crunch, about 10 to 12 minutes.
Watch it carefully!
It's so sad to overcook it!
Remove from oven, arrange on a serving platter and top with the balsamic vinegar, fleur de sel and freshly grated parmesan (no kraft please! Use the real stuff).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.1 Kcal (381 kJ)
Calories from fat	65.57 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	0.57mg	0%
Sodium	298.14mg	12%
Potassium	234.55mg	5%
Total Carbs	5.26g	2%
Sugars	2.87g	11%
Dietary Fiber	2.29g	9%
Protein	2.56g	5%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	65.36 Kcal (274 kJ)
Calories from fat	47.05 Kcal
		% Daily Value*
Total Fat	5.23g	11%
Cholesterol	0.41mg	0%
Sodium	213.91mg	12%
Potassium	168.29mg	5%
Total Carbs	3.78g	2%
Sugars	2.06g	11%
Dietary Fiber	1.64g	9%
Protein	1.84g	5%
Vitamin C	4.9mg	11%
Iron	1.7mg	13%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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