Prawn and Chicken Stuffed Calamari - Thai Style Recipe

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Prawn and Chicken Stuffed Calamari - Thai Style
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Ingredients
14
Count
Nutrition
182
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Calamari:.
  2. Mix the prawn chicken and garlic together. Stuff the calamari with the mixture until full, but taking care not to ‘over-stuff’ as the calamari will expand when cooked. Secure the open end of the calamari with toothpick/s.
  3. In a steamer, steam the calamari for about 25- 30 minutes ( note: if using the baby calamari tubes, 10 minutes is sufficient). Use this opportunity to make sauce.
  4. When the steaming is completed, roll the calamari tube in a shallow dish containing the fry powder. Once coated, remove the calamari tube and add water to the fry powder to make a paste as per the packets instructions. (note – it works best if thickish – if too runny, the paste will not adhere to the tube well).
  5. Heat oil is a wok so that it is just starting to smoke. Add calamari tube and fry quickly on all sides – the coating should be a light, crisp batter.
  6. Remove calamari from oil, and cut into slices/discs. Place the discs on a plate, pour/drizzle sauce over the top and sprinkle coriander leaves over the dish.
  7. Sauce: *(this is also a good dipping sauce for rice paper rolls, wontons etc).
  8. Add oil to small saucepan (note: I use spray oil) and sauté capsicum, garlic and chilli until the capsicum is soft.
  9. Add the fish sauce, vinegar and sugar to the saucepan. Cook until sauce starts to thicken, being careful not to burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.75 Kcal (761 kJ)
Calories from fat 110.29 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 44.56mg 15%
Sodium 847.75mg 35%
Potassium 203.18mg 4%
Total Carbs 10.38g 3%
Sugars 9.08g 36%
Dietary Fiber 0.34g 1%
Protein 7.62g 15%
Vitamin C 30.2mg 50%
Iron 0.5mg 3%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 213.45 Kcal (894 kJ)
Calories from fat 129.53 Kcal
% Daily Value*
Total Fat 14.39g 19%
Cholesterol 52.33mg 15%
Sodium 995.6mg 35%
Potassium 238.61mg 4%
Total Carbs 12.19g 3%
Sugars 10.67g 36%
Dietary Fiber 0.4g 1%
Protein 8.95g 15%
Vitamin C 35.5mg 50%
Iron 0.5mg 3%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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