Directions:
- To clean calamari, remove heads and tentacles by pulling gently from the bodies.
- Pull intestines from calamari tubes and discard and cut tentacles away from heads, just below the eyes.
- Discard heads and pull transparent quills out of tubes and discard.
- Place a little salt on your fingers for grip and peel skin from tubes and discard and then rinse tubes under cold water.
- Cut tubes on one side, flatten and score inside in a criss-cross pattern and cut into quarters lengthways.
- Combine calamari, tentacles, olive oil, lemon rind and juice, oregano, garlic and chilli in a bowl, cover and refrigerate for 2 hours or overnight to marinate.
- Preheat a barbecue plate on high and cook calamari turning for 3 to 5 minutes until browned and just opaque.
- Transfer to a bowl and season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.65 Kcal (1564 kJ) | ||
| Calories from fat | 160.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 406.88mg | 136% | |
| Sodium | 630.19mg | 26% | |
| Potassium | 516.32mg | 11% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 105.7mg | 176% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 0.5mg | 3% | |
| Calcium | 995.1mg | 100% | |
| Amount Per 100 g | |||
| Calories | 161.41 Kcal (676 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 27% | |
|---|---|---|---|
| Cholesterol | 175.76mg | 136% | |
| Sodium | 272.23mg | 26% | |
| Potassium | 223.04mg | 11% | |
| Total Carbs | 9.78g | 8% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 12.43g | 58% | |
| Vitamin C | 45.7mg | 176% | |
| Vitamin A | 0.8mg | 63% | |
| Iron | 0.2mg | 3% | |
| Calcium | 429.9mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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