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Calamari Fritto With Cocktail Sauce And Lemon Dill... Recipe

Calamari Fritto With Cocktail Sauce And Lemon Dill... Recipe

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Calamari Fritto With Cocktail Sauce And Lemon Dill...

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Ingredients:

Serving

1 lb fresh calamari ( squid) sliced into rings
1 cup flour
sea salt & fresh ground black pepper
2 large cage free eggs , whipped
1 cup panko bread crumbs
enough peanut or canola oil to fill bottom of heavy skillet to 1/2
fresh lemon
for lemon dill sauce
1/4 cup quality mayonnaise
juice of 1/4 large lemon
1 tsp dried dill
1 tsp sugar
1 tbsp finely minced shallot
for cocktail sauce
1/4 cup ketchup
juice of 1/4 large lemon
prepared horseradish , to taste

Directions:

Place flour seasoned with salt and pepper into a ziplock bag, Add a handful of calamari at a time into flour and shake. Place floured calamari into a mess strainer abd shake off excess flour.
Roll calamari in the egg then roll in the bread crumbs
Heat oil to 350 degrees in pan. Fry breaded calamari for 3 or 4 minutes or until golden brown. Don't over fry the calamari-it will get rubbery and chewy.
Drain on paper towels then trasfer to serving platter. Sprinkle with fresh parsely and serve warm with fresh lemon slices and sauces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.04 Kcal (2655 kJ)
Calories from fat	247.6 Kcal
		% Daily Value*
Total Fat	27.51g	42%
Cholesterol	331.8mg	111%
Sodium	1458.19mg	61%
Potassium	358.03mg	8%
Total Carbs	68.21g	23%
Sugars	3.31g	13%
Dietary Fiber	6.48g	26%
Protein	27.39g	55%
Vitamin C	52.5mg	87%
Vitamin A	1.1mg	38%
Iron	3.2mg	18%
Calcium	772.6mg	77%

Amount Per 100 g
Calories	187.34 Kcal (784 kJ)
Calories from fat	73.16 Kcal
		% Daily Value*
Total Fat	8.13g	42%
Cholesterol	98.04mg	111%
Sodium	430.86mg	61%
Potassium	105.79mg	8%
Total Carbs	20.15g	23%
Sugars	0.98g	13%
Dietary Fiber	1.91g	26%
Protein	8.09g	55%
Vitamin C	15.5mg	87%
Vitamin A	0.3mg	38%
Iron	0.9mg	18%
Calcium	228.3mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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