Pasta With Creamy Red Pepper-feta Sauce And Chicke... Recipe

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Pasta With Creamy Red Pepper-feta Sauce And Chicke...
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Ingredients:

Directions:

  1. Pound chicken breasts flat season with salt and pepper.
  2. Cook pasta, and while its cooking.
  3. In skillet place 2 tbs EVOO and fry over med heat chicken breasts slowly till cooked through. Set aside.
  4. In same skillet heat 2 tbs of EVOO.
  5. Cook onions till tender 5-7 min.
  6. Add garlic cook 1-2 min.
  7. Add the chopped peppers and cook until heated through.
  8. Remove from heat and let cool slightly.
  9. Place mixture in a food processor
  10. Add stock and all but 2 tablespoons of the feta.
  11. Process until combined and smooth and return to skillet to keep warm.
  12. Slice chicken breasts in bite size peices and add to sauce.
  13. Use some pasta water to thin sauce if needed.
  14. Mix pasta with sauce sprinkle with remaining feta and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.81 Kcal (1833 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 24.51mg 8%
Sodium 418.92mg 17%
Potassium 158.17mg 3%
Total Carbs 63.17g 21%
Sugars 5.57g 22%
Dietary Fiber 9.3g 37%
Protein 16.86g 34%
Vitamin C 77.6mg 129%
Iron 23.5mg 130%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 196.81 Kcal (824 kJ)
Calories from fat 50.49 Kcal
% Daily Value*
Total Fat 5.61g 19%
Cholesterol 11.02mg 8%
Sodium 188.32mg 17%
Potassium 71.1mg 3%
Total Carbs 28.4g 21%
Sugars 2.5g 22%
Dietary Fiber 4.18g 37%
Protein 7.58g 34%
Vitamin C 34.9mg 129%
Iron 10.6mg 130%
Calcium 73.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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