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Pasta With Creamy Red Pepper-feta Sauce And Chicke... Recipe

Pasta With Creamy Red Pepper-feta Sauce And Chicke... Recipe

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Pasta With Creamy Red Pepper-feta Sauce And Chicke...

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Ingredients:

Serving

2 + 2 tbsp extra olive oil
1/2 cup chopped onion
3 garlic cloves, chopped
16 oz jar roasted red peppers, drained and chopped
1/2 cup vegetable broth
1 cup crumbled feta cheese, divided
2 chicken breasts
1 lb whole-wheat fettuccine pasta
salt and fresh ground pepper
2 tbsp chopped fresh parsley leaves

Directions:

Pound chicken breasts flat season with salt and pepper.
Cook pasta, and while its cooking.
In skillet place 2 tbs EVOO and fry over med heat chicken breasts slowly till cooked through. Set aside.
In same skillet heat 2 tbs of EVOO.
Cook onions till tender 5-7 min.
Add garlic cook 1-2 min.
Add the chopped peppers and cook until heated through.
Remove from heat and let cool slightly.
Place mixture in a food processor
Add stock and all but 2 tablespoons of the feta.
Process until combined and smooth and return to skillet to keep warm.
Slice chicken breasts in bite size peices and add to sauce.
Use some pasta water to thin sauce if needed.
Mix pasta with sauce sprinkle with remaining feta and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.81 Kcal (1833 kJ)
Calories from fat	112.32 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	24.51mg	8%
Sodium	418.92mg	17%
Potassium	158.17mg	3%
Total Carbs	63.17g	21%
Sugars	5.57g	22%
Dietary Fiber	9.3g	37%
Protein	16.86g	34%
Vitamin C	77.6mg	129%
Iron	23.5mg	130%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	196.81 Kcal (824 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	19%
Cholesterol	11.02mg	8%
Sodium	188.32mg	17%
Potassium	71.1mg	3%
Total Carbs	28.4g	21%
Sugars	2.5g	22%
Dietary Fiber	4.18g	37%
Protein	7.58g	34%
Vitamin C	34.9mg	129%
Iron	10.6mg	130%
Calcium	73.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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