Lemon Ricotta Risotto with Asparagus, Peas, and Prosciutto Recipe

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Lemon Ricotta Risotto with Asparagus, Peas, and Prosciutto
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Ingredients:

Directions:

  1. Preheat oven to 400°. Set a rack in a rimmed baking sheet and lay prosciutto slices on rack.
  2. Arrange asparagus in a single layer on another baking sheet. Drizzle with 1 tsp. oil. Sprinkle with salt and pepper; toss to coat.
  3. Bake prosciutto and asparagus until prosciutto is crisp and very light brown around the edges, about 8 minutes, and asparagus is a little darker and tender when pricked with the tip of a knife, 12 to 15 minutes. Remove both from oven and let cool. When cool enough to handle, cut asparagus into 1-in. pieces. Break prosciutto into small shards.
  4. Pour broth into a medium saucepan and bring to a simmer over medium heat.
  5. Heat remaining oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until limp but not brown, about 5 minutes. Add rice and cook, stirring constantly, until edges turn bright white, 5 minutes. Add wine; bring to a boil and cook until almost evaporated, about 2 minutes.
  6. Add one ladleful, about 1/2 cup, of broth to rice and cook, stirring, until almost completely absorbed by rice. Continue adding broth 1/2 cup at a time, stirring until each addition is absorbed before adding the next, until rice is just tender to the bite, 15 to 30 minutes (you will have broth left over).
  7. Stir in mint, ricotta, peas (if using fresh), and lemon juice and stir until most of lemon juice is absorbed. Add butter and shredded cheese; stir until well mixed. Stir in peas (if frozen), asparagus, and pepper to taste.
  8. Divide risotto among bowls or plates. Top with prosciutto crisps and sprinkle with shaved cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3079.79 Kcal (12894 kJ)
Calories from fat 707.39 Kcal
% Daily Value*
Total Fat 78.6g 121%
Cholesterol 176.84mg 59%
Sodium 6558.52mg 273%
Potassium 3702.3mg 79%
Total Carbs 393.36g 131%
Sugars 19.36g 77%
Dietary Fiber 28.62g 114%
Protein 100.68g 201%
Vitamin C 102.7mg 171%
Vitamin A 3.4mg 113%
Iron 366.7mg 2037%
Calcium 706.5mg 71%
Amount Per 100 g
Calories 87.08 Kcal (365 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 121%
Cholesterol 5mg 59%
Sodium 185.44mg 273%
Potassium 104.68mg 79%
Total Carbs 11.12g 131%
Sugars 0.55g 77%
Dietary Fiber 0.81g 114%
Protein 2.85g 201%
Vitamin C 2.9mg 171%
Vitamin A 0.1mg 113%
Iron 10.4mg 2037%
Calcium 20mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.3
    Points
  • 70
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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