Cajun Style Grits With Black-Eyed Peas Salsa Recipe

Posted by
Rate It!
Cajun Style Grits With Black-Eyed Peas Salsa
Add your photo!
Ingredients
8
Count
Nutrition
162
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine water, jalapeno chili, cumin and salt in medium saucepan; heat to boiling.
  2. Gradually stir in grits. Reduce heat and simmer, stirring occasionally, until thickened, about 7-8 minutes.
  3. Stir in cheese and Blackeyes.
  4. Spoon grits onto plates, then spoon Blackeye Salsa over grits.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.36 Kcal (680 kJ)
Calories from fat 73.6 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 26.6mg 9%
Sodium 489.28mg 20%
Potassium 43.67mg 1%
Total Carbs 7.23g 2%
Sugars 0.34g 1%
Dietary Fiber 0.5g 2%
Protein 7.64g 15%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 68.7 Kcal (288 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 13%
Cholesterol 11.26mg 9%
Sodium 207.03mg 20%
Potassium 18.48mg 1%
Total Carbs 3.06g 2%
Sugars 0.14g 1%
Dietary Fiber 0.21g 2%
Protein 3.23g 15%
Vitamin C 0.7mg 3%
Iron 0.4mg 5%
Calcium 84.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top