Hearty Curried Chicken Bowl Recipe

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Ingredients:

Serving

3/4 cup butter (yes 3/4 cup!) or 3/4 cup margarine ( yes 3/4 cup!)
1 onion, chopped
1 tsp crushed red pepper flakes (or to taste, adjust to suit heat level)
3 -4 carrots (peeled and diced )
1 large stalk celery, chopped
2 -3 tbsp fresh minced garlic (or to taste, i like lots!)
3/4 cup all-purpose flour
1 1/2 tsp seasoning salt
1 tbsp curry powder (or to taste)
3 (12 oz) cans evaporated milk
4 cups chicken broth
fresh ground black pepper (to taste)
3 cups cooked cubed chicken
2 cups cooked rice

Directions:

In a large saucepan heat butter over medium heat.
Add in onion, pepper flakes carrots and celery; saute for about 4 minutes or until softened.
Add in garlic and cook 2-3 minutes.
Add in flour, seasoned salt and curry powder; cook stirring for 2 minutes.
Add in evaporated milk and chicken broth; bring to a boil stirring constantly until heated through and thickened (about 2-3 minutes).Season with fresh ground black pepper to taste.
Add in cooked chicken and rice or potatoes; stir until heated through.
Ladle into bowls and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.58 Kcal (1794 kJ)
Calories from fat	259.83 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	69.59mg	23%
Sodium	1103.52mg	46%
Potassium	453.37mg	10%
Total Carbs	28.49g	9%
Sugars	2.02g	8%
Dietary Fiber	2.18g	9%
Protein	14.26g	29%
Vitamin C	10.1mg	17%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	67mg	7%

Amount Per 100 g
Calories	155.64 Kcal (652 kJ)
Calories from fat	94.35 Kcal
		% Daily Value*
Total Fat	10.48g	44%
Cholesterol	25.27mg	23%
Sodium	400.73mg	46%
Potassium	164.64mg	10%
Total Carbs	10.34g	9%
Sugars	0.73g	8%
Dietary Fiber	0.79g	9%
Protein	5.18g	29%
Vitamin C	3.7mg	17%
Vitamin A	0.1mg	13%
Iron	0.5mg	8%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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