Directions:
- Sprinkle chicken with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge chicken in flour mixture, shaking off excess.
- Melt butter with oil in a large skillet over medium-high heat; add chicken, and cook 8 to 10 minutes on each side or until done. Squeeze juice from lemon over chicken, and garnish, if desired. Serve immediately.
- *Creole seasoning may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.19 Kcal (3447 kJ) | ||
| Calories from fat | 469.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.18g | 80% | |
|---|---|---|---|
| Cholesterol | 95.53mg | 32% | |
| Sodium | 462.76mg | 19% | |
| Potassium | 207.57mg | 4% | |
| Total Carbs | 64.33g | 21% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 27.37g | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 343.49 Kcal (1438 kJ) | ||
| Calories from fat | 195.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 80% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 32% | |
| Sodium | 193.09mg | 19% | |
| Potassium | 86.61mg | 4% | |
| Total Carbs | 26.84g | 21% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 2.08g | 20% | |
| Protein | 11.42g | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 36mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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