Directions:
- Sprinkle pork chops with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge pork chops in flour mixture, shaking off excess.
- Melt butter with oil in a large skillet over medium-high heat; add pork chops, and cook 8 to 10 minutes on each side or until done. Squeeze juice from lemon over pork chops, and garnish, if desired. Serve immediately.
- *Creole seasoning may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.21 Kcal (3338 kJ) | ||
| Calories from fat | 420.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.71g | 72% | |
|---|---|---|---|
| Cholesterol | 108.78mg | 36% | |
| Sodium | 368.53mg | 15% | |
| Potassium | 618.07mg | 13% | |
| Total Carbs | 64.33g | 21% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 32.32g | 65% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 332.09 Kcal (1390 kJ) | ||
| Calories from fat | 175.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 72% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 36% | |
| Sodium | 153.52mg | 15% | |
| Potassium | 257.47mg | 13% | |
| Total Carbs | 26.8g | 21% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 2.07g | 20% | |
| Protein | 13.46g | 65% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 23% | |
| Calcium | 44.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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