Directions:
- Make a horizontal cut through each pork chop from one side to within 1/4 in. of the opposite side. Open chops and flatten to 1/4-in. thickness;
- In a large resealable plastic bag, combine the seasonings. Add pork, a few pieces at a time, and shake to coat. In a large heavy skillet, heat butter on medium until hot. Cook the chops for 2-3 minutes on each side or meat juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.5 Kcal (454 kJ) | ||
| Calories from fat | 75.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 10% | |
| Sodium | 1527.97mg | 64% | |
| Potassium | 161.79mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.6 Kcal (1070 kJ) | ||
| Calories from fat | 178.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 13% | |
|---|---|---|---|
| Cholesterol | 71.36mg | 10% | |
| Sodium | 3599.46mg | 64% | |
| Potassium | 381.13mg | 3% | |
| Total Carbs | 6.87g | 1% | |
| Sugars | 0.68g | 1% | |
| Dietary Fiber | 2.82g | 5% | |
| Protein | 13.47g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 2.3mg | 5% | |
| Calcium | 43.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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