Directions:
- Heat olive oil in a large skillet. Add garlic, salt and pepper, and saute 1-2 minutes until fragrant.
- Add grated onion and oregano. Cook 2-3 minutes.
- Add chopped tomatoes to pan. Cook 5 minutes.
- Add canned tomatoes. Stir well, breaking tomatoes as you do.
- Season steaks with salt and pepper. Sear steaks in a very hot cast iron skillet with vegetable oil. Cook 4-5 min on each side for medium rare.
- Transfer steaks to tomato sauce. Baste sauce over steaks and let stand off heat 5 minutes.
- Sprinkle with shredded basil leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.12 Kcal (880 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 19.72mg | 1% | |
| Potassium | 686.24mg | 15% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 15.2mg | 85% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.49 Kcal (249 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 18% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 2% | |
| Sodium | 5.58mg | 1% | |
| Potassium | 194.29mg | 15% | |
| Total Carbs | 4.97g | 6% | |
| Sugars | 2.86g | 40% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 2.64g | 19% | |
| Vitamin C | 11.2mg | 66% | |
| Iron | 4.3mg | 85% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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