Cajun Potato Salad Recipe

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Cajun Potato Salad
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Ingredients:

Directions:

  1. Cook the potatoes in boiling salted water for 20 to 30 min. or until tender; drain. Rinse with cold water; cool completely. Cut into 1/4 in. slices; place in a large bowl. Add onions, parsley and 3 tablespoons vinegar; toss. In a med. skillet cook sausage in oil for 5-10 min. or until it begins to brown. Remove with slotted spoon and add to potato mixture. To drippings in skillet, add mustard, garlic, pepper, cayenne pepper and remaining vinegar; bring to a boil, whisking constantly. Pour over salad; toss gently. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.11 Kcal (842 kJ)
Calories from fat 61.84 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 26.45mg 9%
Sodium 493.16mg 21%
Potassium 735.69mg 16%
Total Carbs 27.78g 9%
Sugars 2.38g 10%
Dietary Fiber 3.53g 14%
Protein 8.3g 17%
Vitamin C 24.6mg 41%
Iron 2.1mg 12%
Calcium 27mg 3%
Amount Per 100 g
Calories 94.62 Kcal (396 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 11%
Cholesterol 12.45mg 9%
Sodium 232.03mg 21%
Potassium 346.14mg 16%
Total Carbs 13.07g 9%
Sugars 1.12g 10%
Dietary Fiber 1.66g 14%
Protein 3.9g 17%
Vitamin C 11.6mg 41%
Iron 1mg 12%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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