Directions:
- Cook the potatoes in a large saucepan of lightly salted boiling water for 10 to 15 minutes or until tender, drain well.
- Heat the oil in a wok or large nonstick frying pan/skillet.
- Add the prawns, garlic, spring onions and Cajun seasoning and stir fry for 2 to 3 minutes or until the prawns are hot.
- Stir in the potatoes and cook for a further minute.
- Transfer to serving dishes and top with the avocado and the alfalfa sprouts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.01 Kcal (2198 kJ) | ||
| Calories from fat | 200.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Sodium | 93.18mg | 4% | |
| Potassium | 1053.38mg | 22% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 12.35g | 49% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 34% | |
|---|---|---|---|
| Sodium | 22.43mg | 4% | |
| Potassium | 253.52mg | 22% | |
| Total Carbs | 9.85g | 14% | |
| Sugars | 1.76g | 29% | |
| Dietary Fiber | 2.97g | 49% | |
| Protein | 1.46g | 12% | |
| Vitamin C | 4.3mg | 29% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.7mg | 16% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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