Directions:
- In a large resealable plastic bag, combine the first 10 ingredients; add lamb chops. Seal bag and turn to coat; refrigerate for several hours or overnight.
- Drain and discard marinade and onion. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill chops, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 82.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 183.21mg | 8% | |
| Potassium | 71.28mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.68 Kcal (786 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 14% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 6% | |
| Sodium | 316.36mg | 8% | |
| Potassium | 123.07mg | 2% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 6.5g | 8% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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