Cajun Potato Salad Recipe

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Cajun Potato Salad
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Ingredients:

Directions:

  1. Cook the potatoes in boiling salted water for 20-30 minutes or until tender; drain.
  2. Rinse with cold water; cool completely.
  3. Cut into 1/4 inch slices; place in a large bowl.
  4. Add onions, parsley, and 3 tablespoons vinegar; toss.
  5. In a medium skillet, cook sausage in oil for 5-10 minutes or until it begins to brown.
  6. Remove with slotted spoon and add to potato mixture.
  7. To drippings in skillet, add mustard, garlic, pepper, cayenne and remaining vinegar; bring to a boil, whisking constantly.
  8. Pour over salad and toss gently.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.8 Kcal (703 kJ)
Calories from fat 106.44 Kcal
% Daily Value*
Total Fat 11.83g 18%
Sodium 44.98mg 2%
Potassium 388.96mg 8%
Total Carbs 13.86g 5%
Sugars 1.61g 6%
Dietary Fiber 2.05g 8%
Protein 1.88g 4%
Vitamin C 11.9mg 20%
Iron 1mg 6%
Calcium 22mg 2%
Amount Per 100 g
Calories 136.29 Kcal (571 kJ)
Calories from fat 86.45 Kcal
% Daily Value*
Total Fat 9.61g 18%
Sodium 36.53mg 2%
Potassium 315.91mg 8%
Total Carbs 11.25g 5%
Sugars 1.31g 6%
Dietary Fiber 1.67g 8%
Protein 1.53g 4%
Vitamin C 9.6mg 20%
Iron 0.8mg 6%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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