Cajun Turkey Salad Recipe

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Cajun Turkey  Salad
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Ingredients:

Directions:

  1. Cook the rotini according to package directions; drain in cold water.
  2. Chop up the turkey in small cubes.
  3. Do not defrost the peas or corn-I put them in the salad frozen.
  4. Make sure the onion is chopped very fine.
  5. Chop the eggs and mix this all together in a large bowl.
  6. Mix all the dressing ingredients together; add the salt and pepper.
  7. Add the dresssing to the rotini mixture and chill. I never get to chill this much, as DH loves it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.43 Kcal (1312 kJ)
Calories from fat 147.12 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 186.7mg 62%
Sodium 746.81mg 31%
Potassium 185.45mg 4%
Total Carbs 29.05g 10%
Sugars 10.32g 41%
Dietary Fiber 1.66g 7%
Protein 15.41g 31%
Vitamin C 4.6mg 8%
Iron 54.3mg 302%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 146.71 Kcal (614 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 25%
Cholesterol 87.39mg 62%
Sodium 349.58mg 31%
Potassium 86.81mg 4%
Total Carbs 13.6g 10%
Sugars 4.83g 41%
Dietary Fiber 0.78g 7%
Protein 7.21g 31%
Vitamin C 2.2mg 8%
Iron 25.4mg 302%
Calcium 31.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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