Cajun Potato Salad Recipe

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Cajun Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain; cool completely.
  2. Cut into 1/4-in. slices; transfer to a large bowl. Add onions, parsley and 3 tablespoons vinegar; toss.
  3. In a medium skillet, cook sausage in oil for 5-10 minutes or until it begins to brown. Remove with slotted spoon and add to potato mixture.
  4. To drippings in skillet, add mustard, garlic, pepper, cayenne pepper and remaining vinegar; bring to a boil, whisking constantly. Pour over salad; toss gently. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.66 Kcal (1024 kJ)
Calories from fat 127.5 Kcal
% Daily Value*
Total Fat 14.17g 22%
Sodium 59.42mg 2%
Potassium 754.44mg 16%
Total Carbs 26.7g 9%
Sugars 2.42g 10%
Dietary Fiber 3.67g 15%
Protein 3.49g 7%
Vitamin C 19.1mg 32%
Iron 1.8mg 10%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 118.96 Kcal (498 kJ)
Calories from fat 61.99 Kcal
% Daily Value*
Total Fat 6.89g 22%
Sodium 28.89mg 2%
Potassium 366.84mg 16%
Total Carbs 12.98g 9%
Sugars 1.18g 10%
Dietary Fiber 1.78g 15%
Protein 1.7g 7%
Vitamin C 9.3mg 32%
Iron 0.9mg 10%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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