Directions:
- Combine the first five ingredients; rub over roast. Place on a rack in a shallow roasting pan. Pour water into pan.
- Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 145°. Let stand for 10-15 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 104.84mg | 4% | |
| Potassium | 554.87mg | 12% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 13% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 31% | |
| Sodium | 58.73mg | 4% | |
| Potassium | 310.82mg | 12% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.53g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 8% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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