Amount Per 1 Serving
Calories	286.37 Kcal (1199 kJ)
Calories from fat	108.64 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	91.63mg	31%
Sodium	360.97mg	15%
Potassium	97.63mg	2%
Total Carbs	14.8g	5%
Sugars	4.96g	20%
Dietary Fiber	0.91g	4%
Protein	29.71g	59%
Vitamin C	17.4mg	29%
Vitamin A	0.4mg	13%
Iron	10.8mg	60%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	143.73 Kcal (602 kJ)
Calories from fat	54.53 Kcal
		% Daily Value*
Total Fat	6.06g	19%
Cholesterol	45.99mg	31%
Sodium	181.18mg	15%
Potassium	49mg	2%
Total Carbs	7.43g	5%
Sugars	2.49g	20%
Dietary Fiber	0.46g	4%
Protein	14.91g	59%
Vitamin C	8.7mg	29%
Vitamin A	0.2mg	13%
Iron	5.4mg	60%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skillet Shrimp Casserole

White onion, Bell pepper, Garlic cloves, Diced tomatoes and 4 more..
Fresh Corn Salsa Frittata With Hash Brown Crust

Frozen corn, Red onion, Red bell pepper, Jalapeno pepper and 7 more..
Corn Relish - Quick & Easy

Corn, frozen, Minced red onion, Red bell pepper, minced and 5 more..
Arroz Con Pollo

Onion, chopped, Green bell pepper, chopped and 11 more..
Easy N' Lite Pantry Chili

Onion, chopped, Red bell pepper, chopped and 12 more..
Delicious Low-fat Lasagna

Onion, chopped, Green bell pepper, chopped, Ground turkey and 8 more..
Ground Turkey Breast Chili

Onion, chopped, Bell peppers, chopped, Hot pepper, diced and 16 more..
Cuban Style Pot Roast (Boliche)

Onion, sliced thin, Green bell peppers, sliced and 13 more..
Shrimp Creole Soup for Crock Pot

Diced celery, Chopped onions, Chopped green bell pepper and 11 more..
Hoosier Chili

Hamburger, Chili beans, Black beans, Whole onions and 12 more..
Easy Spanish Rice

Uncooked rice, Onion, chopped finely, Bell pepper, chopped and 9 more..
Easter Egg Hot Dish

Butter, Sliced celery, Chopped green bell pepper and 9 more..
Cajun Meatloaf

Bay leaves, Salt, Cayenne pepper, ground, Black pepper and 16 more..