Directions:
- Combine all the ingredients in a mixing bowl and stir until thoroughly mixed.
- Pack into one or two glass jars with lids.
- Make up to two days ahead of time, or at least two hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.97 Kcal (1252 kJ) | ||
| Calories from fat | 104.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 567.01mg | 24% | |
| Potassium | 186.59mg | 4% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.96 Kcal (766 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 18% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 11% | |
| Sodium | 347mg | 24% | |
| Potassium | 114.19mg | 4% | |
| Total Carbs | 25.78g | 14% | |
| Sugars | 13.72g | 90% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 4.43g | 14% | |
| Vitamin C | 19.2mg | 52% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.8mg | 80% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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