Delicious Low-fat Lasagna Recipe

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Delicious Low-fat Lasagna
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Ingredients
12
Count
Nutrition
224
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Spray a skillet with nonstick cooking spray and heat until hot over high heat.
  3. Add the chopped onion and green bell pepper and cook for 3 minutes, stirring occasionally.
  4. Add the ground turkey and sauté until browned and cooked through, about 5 minutes. Stir frequently.
  5. Add the Italian seasoning, diced tomatoes (with the juice from the can) and the tomato sauce; stir to combine and bring to a boil while stirring occasionally. Remove from heat and season to taste with salt and pepper.
  6. In a bowl mix together cottage cheese or ricotta, 8 ounces of shredded mozzarella and chopped spinach. Stir together and season with salt and pepper. Add a pinch of nutmeg (optional).
  7. Spray pan with nonstick cooking spray and spread 1 cup of the sauce (from Step 5) across the bottom of pan.
  8. Add 4 lasagna noodles on top of the sauce. Spread 1/2 of the cottage cheese mixture (from Step 6) or ricotta mixture over the noodles
  9. Top with 4 more lasagna noodles, spread 3 cups of the tomato sauce (from Step 5) over noodle layer.
  10. Repeat Step 8 and top with the remaining 4 noodles. Top with the remaining sauce and remaining mozzarella cheese.
  11. Place lasagna pan on a cookie sheet in the oven to prevent it from bubbling over onto the oven floor.
  12. Bake at 400 degrees F for 45 minutes until hot and bubbly. Let pan cool 5-10 minutes before cutting and serving.
  13. Storage: The lasagna can be stored in the fridge for 2 days or in the freezer for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.76 Kcal (937 kJ)
Calories from fat 84.36 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 58.02mg 19%
Sodium 370.5mg 15%
Potassium 586.47mg 12%
Total Carbs 14.48g 5%
Sugars 6.76g 27%
Dietary Fiber 3.37g 13%
Protein 21.66g 43%
Vitamin C 26.6mg 44%
Vitamin A 0.6mg 21%
Iron 8.7mg 48%
Calcium 204.6mg 20%
Amount Per 100 g
Calories 70.71 Kcal (296 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 14%
Cholesterol 18.33mg 19%
Sodium 117.08mg 15%
Potassium 185.34mg 12%
Total Carbs 4.58g 5%
Sugars 2.14g 27%
Dietary Fiber 1.06g 13%
Protein 6.85g 43%
Vitamin C 8.4mg 44%
Vitamin A 0.2mg 21%
Iron 2.7mg 48%
Calcium 64.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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