Directions:
- Combine the seasoning mix ingredients in a small bowl and set aside.
- Melt the butter in a 1-quart saucepan over medium heat.
- Add the onions, celery, bell peppers, green onions, garlic, tabasco, Worcestershire and seasoning mix.
- Saute until mixture starts sticking excessively, about 6 minutes, stirring occasionally and scraping the pan bottom well.
- Stir in the milk and catsup.
- Continue cooking for about 2 minutes, stirring occasionally.
- Remove from heat and allow mixture to cool to room temperature.
- Place the ground beef and pork in an ungreased 13x9-inch baking pan.
- Add the eggs, the cooked vegetable mixture and the bread crumbs, remove the bay leaves.
- Mix by hand until thoroughly combined.
- In the center of the pan, shape the mixture into a loaf that is about 1-1/2 inches high, 6 inches wide and 12 inches long.
- Bake uncovered at 350F for 25 minutes, then raise heat to 400F and continue cooking until done, about 35 minutes longer.
- Serve immediately as is or with Very Hot Cajun Sauce for Beef.
- This is best using both ground pork and ground beef, as the pork gives more flavor diversity.
- However, you can make it with ground beef only.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.97 Kcal (2742 kJ) | ||
| Calories from fat | 459.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.08g | 79% | |
|---|---|---|---|
| Cholesterol | 178.51mg | 60% | |
| Sodium | 813.81mg | 34% | |
| Potassium | 712.02mg | 15% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.1mg | 56% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 213.4 Kcal (893 kJ) | ||
| Calories from fat | 149.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 79% | |
|---|---|---|---|
| Cholesterol | 58.16mg | 60% | |
| Sodium | 265.15mg | 34% | |
| Potassium | 231.98mg | 15% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 2.34g | 29% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 9.73g | 60% | |
| Vitamin C | 7mg | 36% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.3mg | 56% | |
| Calcium | 38.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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