Directions:
- In a large pot, over medium heat, saute the onion, garlic, peppers and ground turkey breast until turkey is cooked.
- Add tomatoes, spices and brown sugar and saute 5 minutes more
- Add black beans, corn, tomato paste and chicken broth to pot.
- Mash or puree cannellini beans and add puree to pot, stir well and simmer 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3217.51 Kcal (13471 kJ) | ||
| Calories from fat | 131.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 226.8mg | 76% | |
| Sodium | 12428.45mg | 518% | |
| Potassium | 14500.02mg | 309% | |
| Total Carbs | 547.49g | 182% | |
| Sugars | 125.89g | 504% | |
| Dietary Fiber | 104.53g | 418% | |
| Protein | 238.6g | 477% | |
| Vitamin C | 378.2mg | 630% | |
| Vitamin A | 6mg | 199% | |
| Iron | 142.7mg | 793% | |
| Calcium | 1206.7mg | 121% | |
| Amount Per 100 g | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 22% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 76% | |
| Sodium | 403.07mg | 518% | |
| Potassium | 470.26mg | 309% | |
| Total Carbs | 17.76g | 182% | |
| Sugars | 4.08g | 504% | |
| Dietary Fiber | 3.39g | 418% | |
| Protein | 7.74g | 477% | |
| Vitamin C | 12.3mg | 630% | |
| Vitamin A | 0.2mg | 199% | |
| Iron | 4.6mg | 793% | |
| Calcium | 39.1mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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