Cajun Frizzled Kale With Vegetarian Sausage Recipe

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Cajun Frizzled Kale With Vegetarian Sausage
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Ingredients
9
Count
Nutrition
55
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Remove stems from kale and chop into thin strips.
  2. Dice green onion.
  3. Dice tomato.
  4. Mix yogurt, salt and Cajun seasoning , if desired. Let sit 5 minutes or more.
  5. Cook sausage according to package directions. When done, cut into 6 or so pieces.
  6. Heat oil in a small frying pan on high temperature until hot. Throw kale in, tossing occasionally. Cook until it begins to darken. If the kale burns a little, that's OK.
  7. Turn heat down. Add onion and tomatoes to kale. Cook until tomato pieces are warm.
  8. Add yogurt mixture to pan and cook until warm. It may separate some or get runny. That's OK.
  9. Add sausage to pan and stir well. Add lemon juice and stir.
  10. Remove from heat and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.02 Kcal (230 kJ)
Calories from fat 28.18 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 6.16mg 2%
Sodium 77.62mg 3%
Potassium 63.62mg 1%
Total Carbs 3.18g 1%
Sugars 2.07g 8%
Dietary Fiber 0.23g 1%
Protein 3.58g 7%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 96.99 Kcal (406 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 5%
Cholesterol 10.86mg 2%
Sodium 136.84mg 3%
Potassium 112.16mg 1%
Total Carbs 5.6g 1%
Sugars 3.64g 8%
Dietary Fiber 0.41g 1%
Protein 6.32g 7%
Vitamin C 5.6mg 5%
Vitamin A 0.2mg 4%
Iron 0.3mg 1%
Calcium 113.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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