Tomato Chutney Recipe

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Tomato Chutney
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Ingredients:

Directions:

  1. Place cherry tomatoes in a medium saucepan. Add just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat, and let cook until tomatoes are soft and broken.
  2. In a medium bowl, mix together the white onion, green onion, cilantro, and chile peppers. Add hot cooked tomatoes, and mix well. Season with salt, pepper and lemon juice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.81 Kcal (100 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.9mg 0%
Potassium 259.65mg 6%
Total Carbs 5.32g 2%
Sugars 3.64g 15%
Dietary Fiber 1.32g 5%
Protein 1.15g 2%
Vitamin C 15.4mg 26%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 20.89 Kcal (87 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.17mg 0%
Potassium 227.73mg 6%
Total Carbs 4.67g 2%
Sugars 3.19g 15%
Dietary Fiber 1.15g 5%
Protein 1.01g 2%
Vitamin C 13.5mg 26%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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