Welsh Glamorgan Vegetarian Sausages Recipe

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Welsh Glamorgan Vegetarian Sausages
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Ingredients:

Directions:

  1. This is easiest to make in a food processor, although you can mix by hand if you prefer.
  2. Mix the cheese, breadcrumbs and leek or spring onion in the processor.
  3. Whisk the yolks, herbs, mustard and seasoning together.
  4. Add to the breadcrumb and cheese mixture and whizz again in the food processor.
  5. The mixture should be quite moist and come together easily in your hand but if not add another yolk or a touch of water.
  6. Divide into 10-12 pieces and roll each into a sausage about 5 cm long.
  7. You can make them ahead to this point and store in the fridge for up to a day.
  8. Dip in egg white, roll in the extra breadcrumbs and fry until golden brown in hot oil or lard.
  9. Serve with potatoes or, for a lighter meal, with perhaps some grilled tomato and a salad.
  10. You may also like to fry a few rashers of bacon to serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.69 Kcal (1217 kJ)
Calories from fat 147.2 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 156.24mg 52%
Sodium 461.09mg 19%
Potassium 69.87mg 1%
Total Carbs 18.72g 6%
Sugars 2.01g 8%
Dietary Fiber 1g 4%
Protein 15.22g 30%
Vitamin C 1.8mg 3%
Iron 1.7mg 9%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 166.86 Kcal (699 kJ)
Calories from fat 84.49 Kcal
% Daily Value*
Total Fat 9.39g 25%
Cholesterol 89.68mg 52%
Sodium 264.67mg 19%
Potassium 40.11mg 1%
Total Carbs 10.74g 6%
Sugars 1.15g 8%
Dietary Fiber 0.58g 4%
Protein 8.73g 30%
Vitamin C 1mg 3%
Iron 1mg 9%
Calcium 107.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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