Cajun Fish With Spinach Recipe

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Ingredients:

Serving

2 medium sweet potatoes
1/2 onion, peeled and sliced thinly
1/2-3/4 lb white fish fillet ( catfish , sole , cod , halibut , tilapia...)
1 dash creole seasoning or 1 dash cajun seasoning, to taste
3 -5 whole garlic cloves, peeled
4 cups spinach or 4 cups kale leaves, chopped roughly
8 small roma tomatoes, washed & quartered

Directions:

Preheat oven to 450 degrees F. Spray inside of 4-quart cast iron Dutch oven and underside of lid with olive oil or canola oil spray.
Scrub sweet potato well and cut out any bad spots or eyes. Slice into 1/2 rounds.
Line base of pot with onions. Wash fish and pat dry with paper towels. Lay the fish over the onions in the bottom of the pot. Sprinkle the top side liberally with Cajun seasoning mix according to taste.
Layer potatoes, garlic, onions, and tomatoes, interspersing sprinkles of spices as desired. Top with spinach. Pack in as many vegetables as possible without compromising the seal when the lid is closed.
Cover and bake for 35-45 minutes, or until fish flakes easily. You should smell the aroma wafting from the oven that tells you everything is done. Wait 3 minutes until it is more of a full-bodied, finished meal aroma. Serve immediately.
Per serving:
Cal 240.
Prot 25g.
Carb 32g.
Fat 3g.
Chol 54 mg.
Sod 114 mg.
Fiber 7g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.24 Kcal (717 kJ)
Calories from fat	13.13 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	29.28mg	10%
Sodium	98.18mg	4%
Potassium	1121.31mg	24%
Total Carbs	23.71g	8%
Sugars	8.64g	35%
Dietary Fiber	4.71g	19%
Protein	16.48g	33%
Vitamin C	37.1mg	62%
Vitamin A	0.7mg	22%
Iron	2.3mg	13%
Calcium	126mg	13%

Amount Per 100 g
Calories	46.89 Kcal (196 kJ)
Calories from fat	3.59 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Cholesterol	8.02mg	10%
Sodium	26.89mg	4%
Potassium	307.06mg	24%
Total Carbs	6.49g	8%
Sugars	2.37g	35%
Dietary Fiber	1.29g	19%
Protein	4.51g	33%
Vitamin C	10.2mg	62%
Vitamin A	0.2mg	22%
Iron	0.6mg	13%
Calcium	34.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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