Cajun Fish Croquette Recipe

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Ingredients:

Serving

1/2 cup flour
1/4 cup cornmeal
1 tbsp cajun seasoning
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup light mayonnaise
2 tbsp fresh dill, finely chopped
2 tbsp lemon juice
1 1/2 lbs tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches

Directions:

In a not too deep bowl, mix flour, cornmeal, cajun seasoning, salt and pepper. In another bowl not too deep, mix mayonnaise, dill and lemon juice (set aside 1/4 cup of this mayonnaise for later).
Soak fish fillets in the mixture of mayonnaise, then in the mixture of flour flipping them to coat well. Put fish fillets on a greased baking sheet.
Cook in a preheated oven of 450 F for about 10 minutes or until croquettes are golden. Keep cooking under the broiler for about 4 minutes or until crispy. Serve with the mixture of mayonnaise that you set aside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.66 Kcal (1602 kJ)
Calories from fat	127.37 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	89.83mg	30%
Sodium	877.04mg	37%
Potassium	593.29mg	13%
Total Carbs	27.85g	9%
Sugars	1.51g	6%
Dietary Fiber	2.65g	11%
Protein	37.01g	74%
Vitamin C	3.2mg	5%
Iron	3.1mg	17%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	155.77 Kcal (652 kJ)
Calories from fat	51.85 Kcal
		% Daily Value*
Total Fat	5.76g	22%
Cholesterol	36.57mg	30%
Sodium	357.01mg	37%
Potassium	241.51mg	13%
Total Carbs	11.34g	9%
Sugars	0.61g	6%
Dietary Fiber	1.08g	11%
Protein	15.07g	74%
Vitamin C	1.3mg	5%
Iron	1.3mg	17%
Calcium	31.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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