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Cajun Chicken With Ginger & Lime Mayonnaise Recipe

Cajun Chicken With Ginger & Lime Mayonnaise Recipe

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Cajun Chicken With Ginger & Lime Mayonnaise

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 -2 tsp cajun seasoning (depending on how much spice you like)
1/3 cup mayonnaise (i use best foods )
1 tbsp fresh ginger, minced
1 lime , juice of
1 dash tabasco sauce
salt and pepper

Directions:

Slice chicken breasts in half.
Place between plastic wrap and flatten slightly, making sure they are all of equal thickness.
Mix the mayonnaise, ginger, lime juice, tabasco and salt & pepper together and rub half of it over the chicken breasts.
Dust lightly with the Cajun spice mix.
Place on a heated barbecue grill and sear for at 4-5 minutes.
Turn and sear the other side for at least 5 minutes.
Chicken should be well heated through and cooked in middle when cut.
Serve with a dollop of the ginger & lime mayonnaise on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.1 Kcal (1570 kJ)
Calories from fat	186.37 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Cholesterol	146.86mg	49%
Sodium	878.08mg	37%
Potassium	692.82mg	15%
Total Carbs	2.3g	1%
Sugars	0.73g	3%
Dietary Fiber	0.53g	2%
Protein	47.58g	95%
Vitamin C	5mg	8%
Iron	0.2mg	1%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	137.67 Kcal (576 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	32%
Cholesterol	53.9mg	49%
Sodium	322.27mg	37%
Potassium	254.28mg	15%
Total Carbs	0.84g	1%
Sugars	0.27g	3%
Dietary Fiber	0.2g	2%
Protein	17.46g	95%
Vitamin C	1.8mg	8%
Iron	0.1mg	1%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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