Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam Recipe
Posted by
Directions:
- Sprinkle lamb on both sides with Cajun seasoning, set aside.
- Make tomato chilli jam: Spray a hot pan with olive oil, saute onion and garlic until onion is tender.
- Add tomatoes, vinegar, sugar, chilli and seasonings; bring to the boil then reduce heat and simmer, stirring occasionally, for 15-20 minutes or until liquid evaporates and mixture is pulpy. Set aside.
- While chilli jam simmers, cook kumera in boiling water for 15 minutes or until tender.
- Drain well, mash with margarine and garlic.
- Grill lamb for 2-3 minutes each side, or until cooked to taste.
- Serve on a bed of kumera mash, topped with rocket or other lettuce.
- Accompany with jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.61 Kcal (832 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Sodium | 48.21mg | 2% | |
| Potassium | 553.26mg | 12% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 20.42g | 82% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Sodium | 20.47mg | 2% | |
| Potassium | 234.89mg | 12% | |
| Total Carbs | 14.75g | 12% | |
| Sugars | 8.67g | 82% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 1.24g | 6% | |
| Vitamin C | 14.2mg | 56% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onions Agrodolce (Sweet and Sour Onions)
Onions, peeled, Olive oil, Port wine and 5 more.. -
Onions Agrodolce
Button onions, peeled , but leave a little root intact and 7 more.. -
Grilled Spicy Sausages with Onion Marmalade (Melissa d'Arabian)
Extra-virgin olive oil and 19 more.. -
Shrimp and Veggies Italiano With Pasta
Olive oil and 16 more.. -
Sweet-Sour Bean Salad
Dried red kidney beans, Salt, Carrot, Onion, Green olives and 8 more.. -
Indian-Spiced Chicken with Tomato Chutney
Olive oil, Chopped shallots, Minced seeded serrano chile and 15 more.. -
Big Batch Spaghetti Sauce
Olive oil, Onions, chopped, Garlic, minced and 7 more.. -
Red Bean Creole
Dried kidney beans (or 9-10 cups cooked canned beans) and 15 more.. -
Delicious Spaghetti & Meat Sauce
Ground beef or 1 1/2 lbs bulk pork sausage and 14 more.. -
Mushroom Shrimp Creole
Bacon strips, diced, Onions, chopped and 16 more..
Also Try
-
Sweet Potato, Cheese and Leek Pie
Olive oil, Garlic cloves, finely chopped, Creme fraiche and 6 more.. -
-
Sweet Potato, Chickpea and Eggplant Hotpot
Oil, Onion (chopped ), Garlic cloves (minced ) and 8 more.. -
Garlic-Marinated Chicken Cutlets With Grilled Potatoes
Baby red new potatoes, quartered if large and 14 more.. -
Quick and Easy Ham with Sweet Potatoes
Ham steaks, Brown sugar, Crushed pineapple, drained and 2 more.. -
-
Roast Chicken With Potato, Capsicum and Tomato
Chicken fillets, Bacon , rindless, Tomatoes and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
