Sweet Potato and Salmon Quiche Recipe

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Ingredients:

Serving

250 g sweet potatoes, peeled, cut into 2cm pieces
olive oil flavored cooking spray
4 green onions, thinly sliced
1 garlic clove, crushed
2 cups baby spinach
3 sheets phyllo pastry
210 g red salmon, drained, skin and bones removed
1/2 cup reduced-fat feta cheese, crumbled
4 eggs
3/4 cup milk
dressed salad leaves, to serve

Directions:

Preheat oven to 220°C Line a baking tray with baking paper. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Roast for 20 minutes or until tender and golden.
Heat a non-stick frying pan over medium heat. Spray with oil. Add onions, garlic and spinach. Cook for 1 to 2 minutes or until spinach is wilted. Remove from heat.
Reduce oven to 180°C Spray a 20cm (base) round springform pan with oil. Spray 1 pastry sheet with oil and fold in half crossways. Place pastry sheet in pan to line base and sides. Repeat with remaining pastry (see note).
Spoon sweet potato over pastry base. Spoon over spinach mixture. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug. Pour over filling.
Bake quiche for 40 minutes or until set. Cool in pan for 10 minutes. Release sides of pan. Slice quiche and serve with salad.
Note: Lining with filo pastry: Working quickly, spray 1 sheet with oil (cover remaining sheets with damp tea towel). Fold in half to form a rectangle. Place in pan. Repeat with remaining sheets, layering crossways to completely cover side of pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.7 Kcal (731 kJ)
Calories from fat	65.82 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	149.91mg	50%
Sodium	359.47mg	15%
Potassium	423.5mg	9%
Total Carbs	11.7g	4%
Sugars	4.1g	16%
Dietary Fiber	1.62g	6%
Protein	15.78g	32%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	14%
Iron	1.9mg	10%
Calcium	241.9mg	24%

Amount Per 100 g
Calories	104.22 Kcal (436 kJ)
Calories from fat	39.27 Kcal
		% Daily Value*
Total Fat	4.36g	11%
Cholesterol	89.43mg	50%
Sodium	214.45mg	15%
Potassium	252.65mg	9%
Total Carbs	6.98g	4%
Sugars	2.45g	16%
Dietary Fiber	0.97g	6%
Protein	9.41g	32%
Vitamin C	2.9mg	8%
Vitamin A	0.2mg	14%
Iron	1.1mg	10%
Calcium	144.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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