Cajun Casserole Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts, cubed and cooked
1 large onion, chopped
1/2 cup butter or 1/2 cup margarine
1 medium green pepper, chopped
1 medium red pepper, chopped
3 stalks celery, chopped
1 (4 oz) can sliced mushrooms, drained
2 cups milk
1 lb velveeta mexican cheese
3 -4 garlic cloves, minced
1 lb fettuccine pasta, cooked and drained
parmesan cheese, for sprinkling

Directions:

Saute onion, peppers, celery, and garlic in melted margarine.
Add mushrooms and chicken.
Melt together cheese and milk, stir until smooth.
Combine noodles with cheese and chicken mixture.
Spread in greased 9x13 pan.
Sprinkle with Parmesan cheese and bake at 350 for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.62 Kcal (1996 kJ)
Calories from fat	218.02 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	77.28mg	26%
Sodium	1062.43mg	44%
Potassium	289.34mg	6%
Total Carbs	47.56g	16%
Sugars	9.88g	40%
Dietary Fiber	3.25g	13%
Protein	18.99g	38%
Vitamin C	33.5mg	56%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	301.2mg	30%

Amount Per 100 g
Calories	171.8 Kcal (719 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	37%
Cholesterol	27.86mg	26%
Sodium	382.97mg	44%
Potassium	104.3mg	6%
Total Carbs	17.14g	16%
Sugars	3.56g	40%
Dietary Fiber	1.17g	13%
Protein	6.84g	38%
Vitamin C	12.1mg	56%
Vitamin A	0.1mg	5%
Iron	0.5mg	7%
Calcium	108.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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