Hank Jrs Cajun Rice Casserole Recipe

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Ingredients:

Serving

1/2 lb bacon
1 large onion, chopped
1 tsp garlic salt
1 tsp onion salt
1/2 lb okra, trimmed and cut into small pieces
2 (16 oz) cans tomatoes with juice
1 (10 oz) can ro-tel tomatoes and green chiles
3 tbsp dried parsley flakes
salt and pepper to taste
rice

Directions:

Fry bacon in skillet and drain.
Cool; crumble into small pieces.
Set aside for serving.
Saute onions in bacon grease until golden.
Add garlic salt, onion salt, okra, tomatoes, Ro-tel, parsley flakes, salt and pepper.
Mix well.
Simmer uncovered 1 1/2 hours.
Meanwhile, prepare rice according to package directions.
Serve cooked mixture over rice.
Top with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.22 Kcal (583 kJ)
Calories from fat	102.31 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	18.71mg	6%
Sodium	265.98mg	11%
Potassium	202.18mg	4%
Total Carbs	4.78g	2%
Sugars	1.41g	6%
Dietary Fiber	1.46g	6%
Protein	4.71g	9%
Vitamin C	9.6mg	16%
Iron	0.4mg	2%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	158.37 Kcal (663 kJ)
Calories from fat	116.38 Kcal
		% Daily Value*
Total Fat	12.93g	17%
Cholesterol	21.28mg	6%
Sodium	302.56mg	11%
Potassium	229.98mg	4%
Total Carbs	5.44g	2%
Sugars	1.6g	6%
Dietary Fiber	1.67g	6%
Protein	5.36g	9%
Vitamin C	10.9mg	16%
Iron	0.5mg	2%
Calcium	41.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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