Directions:
- Cook and drain orzo.
- Saute onions in oil for ten minutes, until translucent.
- Add peppers and squash. Saute until tender.
- Add mushrooms and bamboo shoots and cook until all vegetables are soft.
- Add margarine, soup mix, and orzo; mix well.
- Cook for fifteen minutes or bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.28 Kcal (566 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 143.99mg | 6% | |
| Potassium | 134mg | 3% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.86 Kcal (586 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 16% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 148.86mg | 6% | |
| Potassium | 138.54mg | 3% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.78g | 3% | |
| Vitamin C | 27.5mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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