Directions:
- Heat the oil in a large skillet.
- Add to skillet – ground beef, onion, garlic, red pepper, and chili powder.
- Cook until browned.
- Add strained diced tomatoes (add reserved liquid when necessary), tomato soup, tomato paste, and kidney beans.
- Cook on medium heat for about 20 minutes, stirring frequently.
- Add green onion and heat through – about 5 minutes.
- Serve with shredded cheddar and sour cream on top, with a side of corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968.96 Kcal (4057 kJ) | ||
| Calories from fat | 501.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.71g | 86% | |
|---|---|---|---|
| Cholesterol | 153.34mg | 51% | |
| Sodium | 1450.28mg | 60% | |
| Potassium | 1615.66mg | 34% | |
| Total Carbs | 68.27g | 23% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 52.58g | 105% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 7mg | 39% | |
| Calcium | 550.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 177.56 Kcal (743 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 86% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 51% | |
| Sodium | 265.76mg | 60% | |
| Potassium | 296.06mg | 34% | |
| Total Carbs | 12.51g | 23% | |
| Sugars | 2.18g | 48% | |
| Dietary Fiber | 2.18g | 48% | |
| Protein | 9.64g | 105% | |
| Vitamin C | 10.7mg | 97% | |
| Iron | 1.3mg | 39% | |
| Calcium | 100.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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