Directions:
- In a bowl, combine corn bread mix, mustard, milk, oil and egg just until blended. Stir in the ham and onions.
- Fill greased or paper-lined muffin cups half full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Immediately sprinkle with cheese. Cool for 5 minutes before removing from pan. Serve warm. Yield: 9 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.95 Kcal (213 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 8% | |
| Sodium | 78.83mg | 3% | |
| Potassium | 27.34mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.33 Kcal (424 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 6% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 8% | |
| Sodium | 156.79mg | 3% | |
| Potassium | 54.38mg | 1% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 2.23g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.35g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 78.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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