Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the taco seasoning, tomatoes, beans and water; bring to a boil. Reduce heat, cook until heated through.
- Ladle into individual bowls; top with cheese. If desired, also top with onions, corn chips and sour cream. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.1 Kcal (683 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 140.63mg | 6% | |
| Potassium | 242.29mg | 5% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 10% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 22% | |
| Sodium | 90.67mg | 6% | |
| Potassium | 156.21mg | 5% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 13.41g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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