Directions:
- Combine the beef, sausage, onion and garlic in a 3-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes, stirring once to crumble meat. Drain. Add the tomatoes, corn, tomato paste, olives, chili powder and salt; mix well. Cover and microwave on high for 4-6 minutes or until heated through.
- Whisk egg in a large bowl; add milk and corn bread mix. Stir just until moistened. Spoon over meat mixture; sprinkle with paprika.
- Microwave, uncovered, on high for 14-16 minutes or until a toothpick inserted near the center of the corn bread comes out clean. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.15 Kcal (1026 kJ) | ||
| Calories from fat | 122.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 107.73mg | 36% | |
| Sodium | 590.88mg | 25% | |
| Potassium | 365.75mg | 8% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.57 Kcal (651 kJ) | ||
| Calories from fat | 77.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 21% | |
|---|---|---|---|
| Cholesterol | 68.36mg | 36% | |
| Sodium | 374.97mg | 25% | |
| Potassium | 232.1mg | 8% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 16.14g | 51% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.2mg | 10% | |
| Calcium | 73mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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