Ingredients:
- 1 -2 head romaine lettuce, rinsed, dried , torn into bite sized pieces (enough to fill a large salad bowl)
- fresh ground black pepper , to taste
- 1 cup crouton, to taste (purchased or homemade)
Directions:
- Set lettuce into a large serving bowl.
- Place dressing ingredients into a blender (yes all at once), put the lid on your blender, and blend until smooth.
- Pour some of the dressing over lettuce, as much or as little as you prefer, and toss well to coat leaves with dressing; I tend to use less and have extra to save for another salad later in the week.
- Set one clean hand over your salad bowl and squeeze the lemon half over it- letting the juice drip through your fingers, but catching the pits (discard pits).
- Grind some black pepper over the salad to taste.
- Add Parmesan cheese and stir to coat.
- Taste for seasonings, adding a little more salt, pepper, or cheese if desired.
- When the seasonings are correct, add the croutons to the top, give a quick stir, and serve immediately.
- This does not keep well- if you need to make in advance, prepare the salad dressing alone and then toss everything together just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 172.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 222.06mg | 9% | |
| Potassium | 248.34mg | 5% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.92 Kcal (657 kJ) | ||
| Calories from fat | 137.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 30% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 176.53mg | 9% | |
| Potassium | 197.42mg | 5% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 2.4g | 6% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 79.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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