Directions:
- Clean and chop lettuce, set aside.
- Crush 5 or 6 of the croutons in a deep mixing bowl. Add the garlic, mustard, lemon juice and Worcestershire sauce. Blend thoroughly in a mixer and slowly add olive oil until creamy.
- Pour dressing over the lettuce, add parmesan, remaining croutons, toss and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.25 Kcal (1048 kJ) | ||
| Calories from fat | 186.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 171.36mg | 7% | |
| Potassium | 304.47mg | 6% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.25 Kcal (688 kJ) | ||
| Calories from fat | 122.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 32% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 112.47mg | 7% | |
| Potassium | 199.83mg | 6% | |
| Total Carbs | 8.33g | 4% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 1.1mg | 9% | |
| Calcium | 64.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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